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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 17, 2012:

activity # timemileskm+mload
  Trail run2 2:30:00 6.39 10.29 66206.3
  Circuits2 2:00:0090.0
  Other2 1:30:0067.5
  Mapping1 1:00:0012.0
  Orienteering1 31:04 2.16(14:23) 3.47(8:56) 7193.2
  Total7 7:31:04 8.55 13.76 137469.0
  [1-5]6 6:31:04
averages - weight:145.3lbs

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Sunday Jun 17, 2012 #

Note

Note
weight:145lbs (rest day)

Saturday Jun 16, 2012 #

Event: WCOC Summer Picnic
 
12 PM

Note

1 PM

Orienteering race 31:04 [4] *** 3.47 km (8:56 / km) +71m 8:07 / km
shoes: X-Talon 2

9 PM

Note
weight:145lbs

Friday Jun 15, 2012 #

Circuits 1:00:00 [1]
weight:144lbs shoes: DS Trainer X

Thursday Jun 14, 2012 #

Other 30:00 [1]

5 AM

Mapping (GC) 1:00:00 [0]

9 AM

Trail run intervals 1:20:00 intensity: (25:00 @1) + (15:00 @2) + (40:00 @4) 10.29 km (7:47 / km) +66m 7:32 / km
weight:147lbs shoes: F-Lite 230

Wednesday Jun 13, 2012 #

Note
weight:145lbs

Tuesday Jun 12, 2012 #

Trail run long 1:10:00 [1]
weight:145lbs shoes: Roclite 285

Other (Chipping) 1:00:00 [1]

Monday Jun 11, 2012 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer X

Note

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