Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 13, 2012:

activity

time

miles

Circuits

2:00:00

Trail run

1:36:00

Orienteering

1:13:32

6.2

(11:51)

9.98

(7:22)

107

Road run

45:33

3.68

(12:22)

5.93

(7:41)

Stretching

5:00

Cycling

5:00

2:01

Total

5:47:06

9.89

15.91

114

[1-5]

5:31:48

averages - weight:148.6lbs

1:36

0:00

» now

Sunday May 13, 2012 #

Orienteering race (Sprints) 1 [4] 0.1 km (10 / km)
weight:148lbs shoes: F-Lite 230

10 AM

Orienteering race 22:08 [4] 3.14 km (7:03 / km) +24m 6:47 / km
shoes: F-Lite 230

Orienteering race 23:56 [4] 3.41 km (7:01 / km) +33m 6:41 / km
shoes: F-Lite 230

Orienteering race 27:27 [4] 3.33 km (8:15 / km) +50m 7:40 / km
shoes: F-Lite 230

Course A - Splits

Course B - Splits

Course C - Splits

Saturday May 12, 2012 #

Note
weight:148lbs

Friday May 11, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Thursday May 10, 2012 #

Trail run long 1:36:00 [2]
weight:147lbs shoes: X-Talon 2

Wednesday May 9, 2012 #

Note

10 AM

Road run intervals 45:33 5.93 km (7:41 / km) +7m 7:38 / km
ahr:137 max:177 weight:151lbs (injured) shoes: Newton

11 AM

Note

12 PM

PT 1 [0]

Tuesday May 8, 2012 #

Note

Note
weight:150lbs (injured) (rest day)

Note

PT 2:00 [0]

Monday May 7, 2012 #

Note

Cycling warm up/down 5:00 [1]
weight:149lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
(injured) shoes: DS Trainer X

Note

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