In the 7 days ending Apr 15, 2012:
Orienteering race 1:43:05 [2] *** 7.84 km (13:09 / km) +172m 11:51 / km spiked:11/14c weight:150lbs shoes: Roclite 285
Orienteering 57:59 [4] *** 4.89 km (11:51 / km) +147m 10:18 / km 21c weight:148lbs shoes: X-Talon 2
Orienteering 1:28:53 [4] *** 4.08 mi (21:47 / mi) +210m 18:47 / mi 21c shoes: X-Talon 2
Erg warm up/down 5:00 [1] weight:149lbs
Stretching 4:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer X
Note
Road run warm up/down 10:00 [1] shoes: Newton
Road run tempo 25:21 [4] 5.05 km (5:01 / km) +35m 4:51 / km weight:150lbs shoes: Newton
Road run warm up/down 15:00 [1] shoes: Newton
Cycling 47:00 [1] 11.4 mi (4:07 / mi) weight:149lbs
Trail run tempo 1:03:00 [4] 10.0 km (6:18 / km) +124m 5:56 / km weight:148lbs shoes: Roclite 285
Cycling warm up/down 5:00 [1] weight:148lbs
Stretching 5:00 [0]
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