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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 8, 2012:

activity # timemileskm+mload
  Trail run3 2:48:23 8.79 14.15 120259.9
  Orienteering2 1:46:43 2.45 3.94 8811 /11c100%80.0
  Circuits1 55:0041.3
  Cycling2 50:00 10.4 16.7437.5
  Strength1 30:0022.5
  Stretching1 4:000.8
  Total7 6:54:06 21.64 34.82 20811 /11c100%442.0
  [1-5]7 6:50:06
averages - weight:148.1lbs

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Sunday Apr 8, 2012 #

Note
weight:149lbs

Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods
 

Orienteering 20:00 [1]
weight:147lbs shoes: Roclite 285

Friday Apr 6, 2012 #

10 AM

Orienteering 1:26:43 [1] *** 3.94 km (22:02 / km) +88m 19:49 / km
spiked:11/11c weight:148lbs shoes: X-Talon 212

Thursday Apr 5, 2012 #

Trail run 1:08:00 [1]
weight:149lbs shoes: X-Talon 2

Note

Wednesday Apr 4, 2012 #

Cycling 44:00 [1] 10.4 mi (4:14 / mi)
weight:148lbs

Strength 30:00 [1]

Tuesday Apr 3, 2012 #

Trail run 41:00 [1] 3.0 mi (13:40 / mi)
weight:148lbs shoes: X-Talon 212

5 PM

Trail run tempo 59:23 [4] 9.32 km (6:22 / km) +120m 5:59 / km
shoes: Roclite 285

Monday Apr 2, 2012 #

Cycling warm up/down 6:00 [1]
weight:148lbs

Stretching 4:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

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