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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 25, 2012:

activity # timemileskm+mload
  Trail run3 2:55:00202.5
  Orienteering2 2:37:46 8.47(18:37) 13.63(11:34) 44721 /40c52%325.9
  Circuits2 1:45:0078.8
  Cycling2 1:20:00 13.8 22.2180.0
  Stretching2 30:006.0
  Strength1 30:0022.5
  Total8 9:37:46 22.27 35.84 44721 /40c52%715.6
  [1-5]8 9:07:46
averages - weight:341.3lbs

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Event: WCOC Ansonia Nature Center
 

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

11 AM

Orienteering race 1:32:15 [4] *** 8.58 km (10:45 / km) +273m 9:17 / km
spiked:21/25c weight:149lbs shoes: Roclite 285


Red - Splits

Saturday Mar 24, 2012 #

Trail run 1:15:00 [1]
weight:147lbs shoes: X-Talon 2

Stretching 10:00 [0]

Friday Mar 23, 2012 #

Circuits 55:00 [1]
weight:149lbs shoes: DS Trainer X

Thursday Mar 22, 2012 #

Cycling (Road) 55:00 [2] 13.8 mi (3:59 / mi)
weight:148lbs

Wednesday Mar 21, 2012 #

11 AM

Orienteering 1:05:31 [1] *** 5.05 km (12:58 / km) +174m 11:03 / km
15c weight:147lbs shoes: Roclite 285

Tuesday Mar 20, 2012 #

Trail run long 1:35:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @3) + (20:00 @4)
weight:149lbs shoes: X-Talon 212

Monday Mar 19, 2012 #

Stretching 15:00 [0]
weight:1500lbs

Cycling 25:00 [2]
max:142

Stretching 5:00 [0]

Circuits 50:00 [1]
shoes: DS Trainer X

Strength 30:00 [1]

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