In the 7 days ending Jan 29, 2012:
Trail run long 1:34:44 [1] 7.47 km (12:41 / km) +159m 11:27 / km weight:147lbs shoes: Roclite 285
Road run warm up/down 10:00 [1] shoes: Road-X 233
Road run race 25:04 [4] 5.1 km (4:55 / km) +31m 4:46 / km weight:147lbs shoes: Road-X 233
Road run warm up/down 5:00 [1] shoes: Road-X 233
Cycling (Stationary) 55:00 intensity: (30:00 @1) + (25:00 @2) weight:147lbs shoes: DS Trainer XII
Cycling intervals (Stationary) 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @4) 9.0 mi (3:20 / mi) max:157 weight:148lbs shoes: DS Trainer XII
Stretching 20:00 [0]
Road run 40:00 [1] weight:148lbs shoes: Hyper Speed 4
Road run tempo (Fartlek) 57:00 [2] 5.7 mi (10:00 / mi) weight:146lbs shoes: Road-X 233
Water (Swimming) 20:00 [1] weight:148lbs
Stretching 10:00 [0]
Circuits 1:00:00 [2] shoes: DS Trainer XII
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