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Training Log Archive: walk

In the 7 days ending Jan 29, 2012:

activity # timemileskm+mload
  Road run5 2:17:04 8.87 14.28 31173.4
  Trail run1 1:34:44 4.64(20:24) 7.47(12:41) 15971.1
  Cycling2 1:25:00 9.0 14.4885.0
  Circuits1 1:00:0060.0
  Stretching2 30:006.0
  Water1 20:0015.0
  Total9 7:06:48 22.51 36.23 190410.5
  [1-5]9 6:36:48
averages - weight:147.3lbs

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Sunday Jan 29, 2012 #

10 AM

Trail run long 1:34:44 [1] 7.47 km (12:41 / km) +159m 11:27 / km
weight:147lbs shoes: Roclite 285

Saturday Jan 28, 2012 #

8 AM

Road run warm up/down 10:00 [1]
shoes: Road-X 233

9 AM

Road run race 25:04 [4] 5.1 km (4:55 / km) +31m 4:46 / km
weight:147lbs shoes: Road-X 233

10 AM

Road run warm up/down 5:00 [1]
shoes: Road-X 233

Friday Jan 27, 2012 #

Cycling (Stationary) 55:00 intensity: (30:00 @1) + (25:00 @2)
weight:147lbs shoes: DS Trainer XII

Thursday Jan 26, 2012 #

Cycling intervals (Stationary) 30:00 intensity: (10:00 @1) + (15:00 @2) + (5:00 @4) 9.0 mi (3:20 / mi)
max:157 weight:148lbs shoes: DS Trainer XII

Stretching 20:00 [0]

Wednesday Jan 25, 2012 #

Road run 40:00 [1]
weight:148lbs shoes: Hyper Speed 4

Tuesday Jan 24, 2012 #

Road run tempo (Fartlek) 57:00 [2] 5.7 mi (10:00 / mi)
weight:146lbs shoes: Road-X 233

Monday Jan 23, 2012 #

Water (Swimming) 20:00 [1]
weight:148lbs

Stretching 10:00 [0]

Circuits 1:00:00 [2]
shoes: DS Trainer XII

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