Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 8, 2012:

activity # timemileskm+mload
  Orienteering3 4:27:42 8.22(32:34) 13.23(20:14) 24548c200.8
  Trail run2 1:57:03 9.39(12:28) 15.12(7:45) 81191.6
  Cycling1 1:42:58 21.3(4:50) 34.28(3:00) 21077.2
  Road run3 1:10:37 6.28 10.1 73166.9
  PT1 15:003.0
  Total9 9:33:20 45.19 72.73 60948c639.5
  [1-5]9 9:18:20
averages - weight:145.7lbs

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

Event: Birthday O' - Postponed!
 

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:146lbs shoes: X-Talon 212

PT 15:00 [0]

Note

Saturday Jan 7, 2012 #

Road run warm up/down 10:00 [1]
weight:145lbs shoes: Hyper Speed 4

9 AM

Road run race 50:37 [4] 10.1 km (5:01 / km) +73m 4:50 / km
shoes: Hyper Speed 4

10 AM

Road run warm up/down 10:00 [1]
shoes: Hyper Speed 4

Friday Jan 6, 2012 #

Note

11 AM

Orienteering (Streamering) 1:20:03 [1] *** 4.14 km (19:20 / km) +49m 18:15 / km
16c weight:145lbs shoes: X-Talon 2

Thursday Jan 5, 2012 #

10 AM

Trail run tempo 1:15:03 intensity: (20:00 @1) + (10:00 @2) + (45:03 @4) 10.29 km (7:18 / km) +81m 7:01 / km
weight:146lbs shoes: F-Lite 230

Wednesday Jan 4, 2012 #

Note

Note

11 AM

Orienteering (Streamering) 1:20:00 [1] *** 4.0 km (20:00 / km) +54m 18:44 / km
14c weight:146lbs shoes: Roclite 285

Tuesday Jan 3, 2012 #

11 AM

Orienteering (Streamering) 1:47:39 [1] *** 5.09 km (21:10 / km) +142m 18:34 / km
18c weight:145lbs shoes: X-Talon 2

Monday Jan 2, 2012 #

10 AM

Cycling long (Road) 1:42:58 [1] 34.28 km (3:00 / km) +210m 2:55 / km
weight:147lbs

« Earlier | Later »