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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 1, 2012:

activity # timemileskm+mload
  Trail run3 4:50:10 16.8(17:17) 27.03(10:44) 456240.1
  Circuits2 1:45:0078.8
  Road run3 1:14:40 6.65 10.7 34111.5
  Cycling2 21:0015.8
  Hiking1 15:0011.3
  Total8 8:25:50 23.45 37.73 490457.4
averages - weight:145.6lbs

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Sunday Jan 1, 2012 #

9 AM

Trail run long 1:40:23 intensity: (1:30:23 @1) + (10:00 @4) 10.27 km (9:46 / km) +240m 8:45 / km
weight:145lbs shoes: Roclite 285

Saturday Dec 31, 2011 #

8 AM

Road run warm up/down 10:00 [1]
shoes: Road-X 233

9 AM

Road run race 24:40 [4] 5.07 km (4:52 / km) +34m 4:42 / km
weight:144lbs shoes: Road-X 233

Friday Dec 30, 2011 #

Circuits 55:00 [1]
weight:146lbs shoes: DS Trainer XII

Cycling warm up/down 8:00 [1]

Hiking 15:00 [1]

Thursday Dec 29, 2011 #

11 AM

Trail run 1:21:21 [1] 5.22 km (15:36 / km) +77m 14:31 / km
weight:146lbs shoes: Roclite 285

Wednesday Dec 28, 2011 #

Road run 40:00 [1] 3.5 mi (11:26 / mi)
weight:146lbs shoes: Road-X 233

Tuesday Dec 27, 2011 #

Note

9 AM

Trail run long 1:48:26 [1] 11.54 km (9:24 / km) +139m 8:52 / km
weight:146lbs shoes: Roclite 285

Monday Dec 26, 2011 #

Cycling 13:00 [1]
weight:146lbs shoes: DS Trainer XII

Circuits 50:00 [1]
shoes: DS Trainer XII

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