In the 7 days ending Jan 1, 2012:
Trail run long 1:40:23 intensity: (1:30:23 @1) + (10:00 @4) 10.27 km (9:46 / km) +240m 8:45 / km weight:145lbs shoes: Roclite 285
Road run warm up/down 10:00 [1] shoes: Road-X 233
Road run race 24:40 [4] 5.07 km (4:52 / km) +34m 4:42 / km weight:144lbs shoes: Road-X 233
Circuits 55:00 [1] weight:146lbs shoes: DS Trainer XII
Cycling warm up/down 8:00 [1]
Hiking 15:00 [1]
Trail run 1:21:21 [1] 5.22 km (15:36 / km) +77m 14:31 / km weight:146lbs shoes: Roclite 285
Road run 40:00 [1] 3.5 mi (11:26 / mi) weight:146lbs shoes: Road-X 233
Note
Trail run long 1:48:26 [1] 11.54 km (9:24 / km) +139m 8:52 / km weight:146lbs shoes: Roclite 285
Cycling 13:00 [1] weight:146lbs shoes: DS Trainer XII
Circuits 50:00 [1] shoes: DS Trainer XII
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