In the 7 days ending Dec 25, 2011:
Note weight:145lbs (rest day)
Trail run 53:14 [1] 6.58 km (8:05 / km) +67m 7:42 / km weight:146lbs shoes: F-Lite 230
Cycling warm up/down 5:00 [1] weight:146lbs
Circuits 55:00 [1] shoes: DS Trainer XII
Cycling (Road) 55:00 [1] 12.3 mi (4:28 / mi) weight:146lbs
Note weight:146lbs (sick) (rest day)
Trail run 50:00 [1] weight:146lbs (sick) shoes: Roclite 285
Note weight:145lbs (sick) (rest day)
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