Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 18, 2011:

activity # timemileskm+mload
  Trail run3 3:27:00 6.0 9.66155.3
  Mapping1 56:33 0.99(57:04) 1.6(35:27) 1511.3
  Circuits1 55:0041.3
  Road run1 37:35 3.11 5.035.1
  Cycling1 6:004.5
  Erg1 5:003.8
  Stretching1 5:001.0
  Total6 6:12:08 10.1 16.25 15252.1
  [1-5]5 5:10:35
averages - weight:147lbs

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Trail run 1:12:00 [1]
weight:145lbs (sick) shoes: X-Talon 212

Saturday Dec 17, 2011 #

Road run warm up/down 10:00 [1]
weight:148lbs (sick) shoes: DS Trainer XII

Road run 27:35 [2] 5.0 km (5:31 / km)
shoes: DS Trainer XII

Friday Dec 16, 2011 #

1 PM

Mapping 56:33 [0] 1.6 km (35:27 / km) +15m 33:52 / km
weight:149lbs (sick) (rest day) shoes: Salomon XA 2

Thursday Dec 15, 2011 #

Note
weight:146lbs (sick)

Note
(rest day)

Wednesday Dec 14, 2011 #

Trail run 55:00 [1]
weight:146lbs (sick) shoes: Roclite 285

Tuesday Dec 13, 2011 #

Trail run 1:20:00 [1] 6.0 mi (13:20 / mi)
weight:147lbs (sick) shoes: X-Talon 2

Monday Dec 12, 2011 #

Cycling 6:00 [1]
weight:148lbs (sick)

Erg 5:00 [1]

Stretching 5:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

« Earlier | Later »