In the 7 days ending Dec 18, 2011:
Trail run 1:12:00 [1] weight:145lbs (sick) shoes: X-Talon 212
Road run warm up/down 10:00 [1] weight:148lbs (sick) shoes: DS Trainer XII
Road run 27:35 [2] 5.0 km (5:31 / km) shoes: DS Trainer XII
Mapping 56:33 [0] 1.6 km (35:27 / km) +15m 33:52 / km weight:149lbs (sick) (rest day) shoes: Salomon XA 2
Note weight:146lbs (sick)
Note (rest day)
Trail run 55:00 [1] weight:146lbs (sick) shoes: Roclite 285
Trail run 1:20:00 [1] 6.0 mi (13:20 / mi) weight:147lbs (sick) shoes: X-Talon 2
Cycling 6:00 [1] weight:148lbs (sick)
Erg 5:00 [1]
Stretching 5:00 [0]
Circuits 55:00 [1] shoes: DS Trainer X
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