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Training Log Archive: walk

In the 7 days ending Dec 11, 2011:

activity # timemileskm+mload
  Trail run2 2:27:27 12.13(12:10) 19.52(7:33) 67162.2
  Circuits2 1:55:0086.3
  Road run1 1:08:47 7.59(9:04) 12.22(5:38) 102167.6
  Orienteering1 47:20 1.64(28:56) 2.63(17:59) 6810 /12c83%35.5
  Cycling2 14:0010.5
  Stretching1 10:007.5
  Strength1 5:003.8
  Total6 6:47:34 21.35 34.37 23710 /12c83%473.3
  [1-5]6 6:42:26
averages - weight:146lbs

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Sunday Dec 11, 2011 #

Note
weight:148lbs (rest day)

Saturday Dec 10, 2011 #

Event: RHINO night-O
 
9 AM

Road run warm up/down 17:13 [1] 2.1 km (8:12 / km) +27m 7:42 / km
weight:144lbs shoes: Hyper Speed 4

Road run race 51:34 [4] 10.12 km (5:06 / km) +75m 4:55 / km
shoes: Hyper Speed 4

5 PM

Orienteering 47:20 [1] 2.63 km (17:59 / km) +68m 15:55 / km
spiked:10/12c shoes: Roclite 285

6 PM

Note


RHINO-short - Splits

Friday Dec 9, 2011 #

Cycling warm up/down 6:00 [1]
weight:146lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Thursday Dec 8, 2011 #

Trail run 1:11:00 [1] 6.0 mi (11:50 / mi)
weight:146lbs shoes: X-Talon 2

Wednesday Dec 7, 2011 #

Note

Note
weight:146lbs (rest day)

Tuesday Dec 6, 2011 #

10 AM

Trail run intervals 1:16:27 intensity: (5:08 @0) + (27:37 @1) + (15:04 @2) + (13:48 @3) + (14:50 @4) 9.86 km (7:45 / km) +67m 7:30 / km
ahr:142 max:179 weight:146lbs shoes: F-Lite 230

Monday Dec 5, 2011 #

Cycling warm up/down 8:00 [1]
weight:146lbs

Strength 5:00 [1]

Stretching 10:00 [1]

Circuits 55:00 [1]
shoes: DS Trainer X

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