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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 25, 2011:

activity # timemileskm+mload
  Orienteering6 3:18:42 9.74 15.68 24539 /70c55%319.4
  Trail run3 1:59:00 9.0 14.48198.0
  Circuits1 1:00:0045.0
  Cycling1 7:005.3
  PT1 5:001.0
  Stretching1 5:001.0
  Total10 6:34:42 18.74 30.16 24539 /70c55%569.7
  [1-5]9 5:20:08
averages - weight:147.2lbs

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Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs
 

Trail run 1:09:00 [3] 6.0 mi (11:30 / mi)
weight:148lbs shoes: X-Talon 212

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

5 PM

Orienteering race 25:14 [4] 2.57 km (9:49 / km) +13m 9:35 / km
18c shoes: Roclite 285

Orienteering race 5:53 [3] *** 0.45 km (13:06 / km) +3m 12:41 / km
6c shoes: Roclite 285


Classic - Splits

Sprint - Splits

Monday Oct 24, 2011 #

Cycling warm up/down (Stationary) 7:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Sunday Oct 23, 2011 #

Orienteering warm up/down 20:00 [1]
shoes: Roclite 285

9 AM

Orienteering race 1:04:34 [0] 6.46 km (10:00 / km) +112m 9:12 / km
spiked:12/15c shoes: Roclite 285


Brown Long - Splits

Saturday Oct 22, 2011 #

Orienteering warm up/down 20:00 [1] *** 1.5 km (13:20 / km)
spiked:4/4c shoes: X-Talon 2

11 AM

Orienteering race 42:49 [4] *** 2.9 km (14:46 / km) +89m 12:48 / km
spiked:9/11c shoes: X-Talon 2


Brown Middle - Splits

Friday Oct 21, 2011 #

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: Roclite 285

2 PM

Orienteering race 20:12 [4] *** 1.8 km (11:13 / km) +28m 10:25 / km
spiked:14/16c shoes: Roclite 285


Brown Sprint - Splits

Thursday Oct 20, 2011 #

Note

Trail run 40:00 intensity: (30:00 @1) + (10:00 @4) 3.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 212

PT 5:00 [0]

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