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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 21, 2011:

activity # timemileskm+mload
  Trail run4 2:44:10 9.42 15.16 121239.2
  Orienteering2 2:04:49 5.54(22:31) 8.92(13:59) 32620 /29c68%139.1
  Circuits1 1:02:0045.4
  PT2 35:007.0
  Other1 10:002.0
  Cycling1 7:005.3
  Stretching1 5:001.0
  Total8 6:47:59 14.97 24.08 44720 /29c68%438.9
  [1-5]7 5:55:59
averages - weight:146.7lbs

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SaSuMoTuWeThFr

Friday Oct 21, 2011 #

Trail run warm up/down 5:00 [1]
weight:146lbs shoes: Roclite 285

2 PM

Orienteering race 20:12 [4] *** 1.8 km (11:13 / km) +28m 10:25 / km
spiked:14/16c shoes: Roclite 285


Brown Sprint - Splits

Thursday Oct 20, 2011 #

Note

Trail run 40:00 intensity: (30:00 @1) + (10:00 @4) 3.0 mi (13:20 / mi)
weight:147lbs shoes: X-Talon 212

PT 5:00 [0]

Tuesday Oct 18, 2011 #

10 AM

Trail run hills (Fartlek) 1:19:10 intensity: (25:00 @1) + (14:10 @2) + (40:00 @4) 10.33 km (7:40 / km) +121m 7:14 / km
weight:146lbs shoes: Roclite 285

4 PM

Other (Garden) 10:00 [0]

Monday Oct 17, 2011 #

Note

Note

Cycling warm up/down (Stationary) 7:00 [1]
weight:147lbs

Circuits (Weight) 2:00 [0]

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Sunday Oct 16, 2011 #

12 PM

Orienteering long 1:44:37 [1] *** 7.12 km (14:41 / km) +298m 12:09 / km
spiked:6/13c weight:147lbs shoes: X-Talon 212


Green - Splits

Saturday Oct 15, 2011 #

Trail run 40:00 [1]
weight:147lbs shoes: Roclite 285

Note

PT 30:00 [0]

Note

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