Training Log Archive: walk

Note

Hiking 20:00 [1] 1.2 mi (16:40 / mi)
weight:146lbs shoes: Salomon XA Comp 3W

Note

Trail run long 1:40:00 [2]
weight:146lbs shoes: Roclite 285

Note

Cycling warm up/down (Espresso ) 7:00 [1]

Circuits 55:00 [1]
shoes: DS Trainer X

Note

Road run 57:00 [3] 5.7 mi (10:00 / mi)
weight:148lbs shoes: Hyper Speed 4

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:148lbs

Note

PT 25:00 [1]

Note

Note

Trail run 1:15:00 [2] 6.0 mi (12:30 / mi)
weight:148lbs shoes: X-Talon 212

Hiking (Garden) 1:00:00 [1]

PT 30:00 [1]

Cycling warm up/down (Stationary) 8:00 [1]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X