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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 25, 2011:

activity # timemileskm+mload
  Trail run3 2:26:00 12.0(12:10) 19.31(7:34)182.0
  Orienteering1 2:03:09 5.31(23:11) 8.55(14:25) 39731c246.3
  Circuits2 1:50:0082.5
  PT2 35:007.0
  Mapping1 33:49 0.5(1:07:11) 0.81(41:45) 86.8
  Hiking1 30:0022.5
  Cycling1 5:003.8
  Total8 8:02:58 17.81 28.67 40531c550.8
  [1-5]6 6:54:09
averages - weight:146.4lbs

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Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park
 
11 AM

Orienteering race 2:03:09 [3] *** 8.55 km (14:25 / km) +397m 11:42 / km
31c weight:146lbs shoes: Roclite 285


Red - Splits

Saturday Sep 24, 2011 #

10 AM

Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:146lbs shoes: X-Talon 2

2 PM

Mapping 33:49 [0] 0.5 mi (1:07:11 / mi) +8m 1:04:02 / mi

Friday Sep 23, 2011 #

Note

Circuits 55:00 [1]
weight:147lbs shoes: DS Trainer X

Thursday Sep 22, 2011 #

PT 30:00 [0]
weight:147lbs

Wednesday Sep 21, 2011 #

Trail run hills 1:10:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @4) 6.0 mi (11:40 / mi)
weight:147lbs shoes: Roclite 285

Tuesday Sep 20, 2011 #

Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:146lbs shoes: X-Talon 2

Note

Note

Monday Sep 19, 2011 #

Cycling warm up/down (stationary) 5:00 [1]
weight:146lbs

Circuits 55:00 [1]
shoes: DS Trainer X

Hiking (Mowing) 30:00 [1]

PT 5:00 [0]

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