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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 10, 2011:

activity # timemileskm+mload
  Orienteering6 3:07:01 11.46 18.45 2468 /43c18%407.9
  PT2 45:0033.8
  Trail run2 20:0020.0
  Hiking1 5:00 1.86(2:41) 3.0(1:40) 761.3
  Total9 4:17:01 13.33 21.45 3228 /43c18%462.9
  [1-5]7 3:57:01
averages - weight:145.5lbs

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Saturday Sep 10, 2011 #

Note

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] *** 3.0 km ( / km) +85m / km
spiked:8/12c shoes: Roclite 285

10 AM

Orienteering race 37:43 [4] 3.34 km (11:19 / km) +108m 9:44 / km

Friday Sep 9, 2011 #

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] 2.0 mi ( / mi)
shoes: Roclite 285

4 PM

Orienteering race 26:09 [4] 2.69 km (9:42 / km) +53m 8:50 / km

Thursday Sep 8, 2011 #

Hiking 5:00 [0] 3.0 km (1:40 / km) +76m 1:29 / km
shoes: Salomon XA Comp 3W

Wednesday Sep 7, 2011 #

Note
weight:145lbs

Note

Tuesday Sep 6, 2011 #

PT 30:00 [1]
weight:147lbs

9 PM

PT 15:00 [0]

Monday Sep 5, 2011 #

Note

11 AM

Orienteering 1:33:07 [3] *** 6.2 km (15:01 / km)
24c weight:146lbs shoes: Roclite 285

3 PM

Note

Sunday Sep 4, 2011 #

Orienteering (Control hanging) 30:00 [1] ***
7c weight:144lbs shoes: X-Talon 212

Note

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