Training Log Archive: walkIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
Event: WCOC - Sessions Woods
Orienteering (Control hanging) 30:00 [1] ***
7c weight:144lbs shoes: X-Talon 212
Note
Saturday Sep 3, 2011 #
10 AM
Orienteering (Control Hanging) 1:06:38 [1] *** 4.22 km (15:48 / km) +62m 14:43 / km
10c weight:146lbs shoes: Roclite 285
Friday Sep 2, 2011 #
Cycling warm up/down (Espresso) 9:00 [1]
Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer X
Thursday Sep 1, 2011 #
8 AM
Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:146lbs shoes: X-Talon 212
Wednesday Aug 31, 2011 #
PT (Appointment) 20:00 [1]
weight:146lbs
PT (Exercises) 10:00 [1]
Note
Tuesday Aug 30, 2011 #
11 AM
Orienteering 1:46:36 [3] *** 6.86 km (15:32 / km) +208m 13:30 / km
spiked:19/21c weight:148lbs shoes: X-Talon 2
Monday Aug 29, 2011 #
Note
10 AM
Cycling (Road) 1:21:13 [1] 15.43 mi (5:16 / mi) +115m 5:09 / mi
weight:146lbs
3 PM
PT 30:00 [1]