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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 17, 2011:

activity # timemileskm+mload
  Orienteering1 2:58:31 4.17(42:52) 6.7(26:38) 124133.9
  Trail run3 2:45:20 12.27(13:28) 19.75(8:22) 121142.8
  Circuits2 1:55:0086.3
  Cycling1 44:00 10.2(4:19) 16.42(2:41)33.0
  Total7 8:22:51 26.64 42.87 245395.9
averages - weight:147.3lbs

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Sunday Jul 17, 2011 #

7 AM

Trail run 1:15:00 [2] 6.0 mi (12:30 / mi)
weight:146lbs shoes: X-Talon 2

Saturday Jul 16, 2011 #

10 AM

Trail run 53:20 [1] 5.27 km (10:07 / km) +121m 9:05 / km
weight:145lbs shoes: X-Talon 212

Friday Jul 15, 2011 #

Circuits 55:00 [1]
weight:147lbs shoes: DS Trainer X

Note

Thursday Jul 14, 2011 #

Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:148lbs (injured) shoes: Roclite 285

Note

Note

Wednesday Jul 13, 2011 #

11 AM

Orienteering 2:58:31 [1] 6.7 km (26:38 / km) +124m 24:23 / km
weight:149lbs shoes: X-Talon 2

Tuesday Jul 12, 2011 #

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:147lbs (injured)

Monday Jul 11, 2011 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer X

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