In the 7 days ending Jul 17, 2011:
Trail run 1:15:00 [2] 6.0 mi (12:30 / mi) weight:146lbs shoes: X-Talon 2
Trail run 53:20 [1] 5.27 km (10:07 / km) +121m 9:05 / km weight:145lbs shoes: X-Talon 212
Circuits 55:00 [1] weight:147lbs shoes: DS Trainer X
Note
Trail run 37:00 [1] 3.0 mi (12:20 / mi) weight:148lbs (injured) shoes: Roclite 285
Orienteering 2:58:31 [1] 6.7 km (26:38 / km) +124m 24:23 / km weight:149lbs shoes: X-Talon 2
Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi) weight:147lbs (injured)
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer X
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