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Training Log Archive: walk

In the 7 days ending Jul 10, 2011:

activity # timemileskm+mload
  Trail run3 2:20:00 9.0 14.48105.0
  Cycling3 1:34:30 23.2(4:04) 37.34(2:32)96.5
  Circuits2 1:05:0048.8
  Stretching1 20:004.0
  Erg1 5:00 0.68(7:19) 1.1(4:33)10.0
  Hiking1 5:003.8
  Strength1 10.0
  Total7 5:29:31 32.88 52.92268.0
  [1-5]7 5:09:30
averages - weight:148.7lbs

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Sunday Jul 10, 2011 #

Trail run 1:14:00 [1] 6.0 mi (12:20 / mi)
weight:148lbs shoes: Roclite 285

Saturday Jul 9, 2011 #

Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:148lbs (injured) shoes: F-Lite 230

Note

Friday Jul 8, 2011 #

Circuits 55:00 [1]
weight:149lbs (injured) shoes: DS Trainer X

Thursday Jul 7, 2011 #

8 AM

Trail run (Test) 29:00 [1]
weight:149lbs (injured) shoes: F-Lite 230

9 AM

Note

Wednesday Jul 6, 2011 #

8 AM

Cycling 42:30 [2] 10.2 mi (4:10 / mi)
weight:149lbs (injured)

Tuesday Jul 5, 2011 #

Cycling 40:00 [1] 10.0 mi (4:00 / mi)
weight:149lbs

Monday Jul 4, 2011 #

Cycling 12:00 [3] 3.0 mi (4:00 / mi)
ahr:145 weight:149lbs (injured) shoes: DS Trainer X

Erg 5:00 [3] 1.1 km (4:33 / km)
shoes: DS Trainer X

Stretching 5:00 [0]

Circuits 10:00 [1]
shoes: DS Trainer X

Stretching 15:00 [0]
shoes: DS Trainer X

Hiking 5:00 [1]
shoes: DS Trainer X

Strength 1 [0]

Note

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