In the 7 days ending Jul 3, 2011:
Note weight:149lbs (injured) (rest day)
Note weight:148lbs (injured) (rest day)
Stretching 20:00 [0]
Stretching 15:00 [0] weight:147lbs (injured)
Note
Cycling (Road) 1:00 [0] weight:146lbs (injured)
Trail run intervals 1:12:24 intensity: (21:50 @1) + (6:34 @2) + (7:52 @3) + (36:08 @4) 9.44 km (7:40 / km) +110m 7:15 / km ahr:138 max:168 weight:146lbs (injured) shoes: F-Lite 230
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer X
Hiking (Harvesting) 1:00:00 [1]
Stretching 15:00 [0]
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