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Training Log Archive: walk

In the 7 days ending Jul 3, 2011:

activity # timemileskm+mload
  Trail run1 1:12:24 5.87(12:20) 9.44(7:40) 110147.1
  Circuits1 1:00:0045.0
  Hiking1 1:00:0045.0
  Stretching3 50:0010.0
  Cycling1 1:000.2
  Total5 4:03:24 5.87 9.44 110247.3
  [1-5]2 3:12:24
averages - weight:147.3lbs

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Sunday Jul 3, 2011 #

Note
weight:149lbs (injured) (rest day)

Saturday Jul 2, 2011 #

Note
weight:148lbs (injured) (rest day)

Friday Jul 1, 2011 #

Note
weight:148lbs (injured) (rest day)

Stretching 20:00 [0]

Thursday Jun 30, 2011 #

Stretching 15:00 [0]
weight:147lbs (injured)

Note

Wednesday Jun 29, 2011 #

Cycling (Road) 1:00 [0]
weight:146lbs (injured)

Tuesday Jun 28, 2011 #

8 AM

Trail run intervals 1:12:24 intensity: (21:50 @1) + (6:34 @2) + (7:52 @3) + (36:08 @4) 9.44 km (7:40 / km) +110m 7:15 / km
ahr:138 max:168 weight:146lbs (injured) shoes: F-Lite 230

1 PM

Note

5 PM

Note

Monday Jun 27, 2011 #

Note

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Hiking (Harvesting) 1:00:00 [1]

Stretching 15:00 [0]

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