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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 27, 2011:

activity # timemileskm+mload
  Orienteering3 2:29:30 8.33(17:57) 13.41(11:09) 42425 /34c73%448.5
  Hiking2 1:05:0046.0
  Circuits1 1:00:0045.0
  Road run1 20:0015.0
  Stretching1 15:003.0
  Trail run1 15:0011.3
  Total7 5:24:30 8.33 13.41 42425 /34c73%568.8
  [1-5]6 5:04:30
averages - sleep:5.8 weight:147.3lbs

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Monday Jun 27, 2011 #

Note

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Hiking (Harvesting) 1:00:00 [1]

Stretching 15:00 [0]

Sunday Jun 26, 2011 #

Road run warm up/down 20:00 [1]
shoes: X-Talon 2

9 AM

Orienteering race 57:54 [4] *** 3.9 km (14:51 / km) +134m 12:40 / km
spiked:6/10c shoes: X-Talon 2


Keystone Park - Sunday - Brown - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

Note

Note

10 AM

Orienteering race 48:59 [4] *** 4.2 km (11:40 / km) +137m 10:02 / km
spiked:10/12c shoes: X-Talon 2

11 AM

Orienteering race 42:37 [4] *** 5.31 km (8:02 / km) +153m 7:01 / km
spiked:9/12c shoes: X-Talon 2


Brown - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

Note
weight:148lbs

Thursday Jun 23, 2011 #

Note
slept:11.0 weight:147lbs

Note

Wednesday Jun 22, 2011 #

1 AM

Note
slept:0.2

8 AM

Note

10 AM

Note

2 PM

Note
slept:0.1

4 PM

Note

Note

11 PM

Note
slept:0.4

Tuesday Jun 21, 2011 #

Hiking 5:00 [0]

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