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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 5, 2011:

activity # timemileskm+mload
  Trail run2 2:29:00204.3
  Orienteering1 1:58:34 5.93(19:59) 9.55(12:25) 20919 /25c76%102.4
  Circuits1 1:00:0045.0
  Hiking1 1:00:0045.0
  Total5 6:27:34 5.93 9.55 20919 /25c76%396.7
  [1-5]5 6:20:31
averages - weight:146.6lbs

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

Event: WCOC Brooksvale Park
 

Note

11 AM

Orienteering race 1:01:59 intensity: (7:03 @0) + (40:05 @1) + (10:01 @2) + (2:50 @3) + (2:00 @4) *** 5.26 km (11:46 / km) +113m 10:38 / km
ahr:140 max:164 spiked:11/16c shoes: Roclite 285

Orienteering 56:35 intensity: (30:21 @1) + (25:57 @2) + (17 @3) *** 4.28 km (13:13 / km) +96m 11:53 / km
ahr:136 max:151 spiked:8/9c weight:145lbs shoes: Roclite 285


Green - Splits

Saturday Jun 4, 2011 #

Hiking (Mowing+) 1:00:00 [1]
weight:146lbs

Friday Jun 3, 2011 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer X

Note

Thursday Jun 2, 2011 #

Trail run 1:09:00 [1]
weight:147lbs shoes: X-Talon 2

Wednesday Jun 1, 2011 #

Note

Tuesday May 31, 2011 #

Trail run long 1:20:00 intensity: (30:00 @1) + (10:00 @2) + (40:00 @4)
weight:148lbs shoes: F-Lite 230

Note

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