Training Log Archive: walkIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
9 AM
Orienteering (Map Hike) 2:13:27 [1] ** 4.95 km (26:59 / km) +241m 21:42 / km
weight:148lbs shoes: Roclite 285
2 PM
Hiking (Mowing) 1:00:00 [1]
Saturday May 28, 2011 #
Note
weight:148lbs
Friday May 27, 2011 #
Note
weight:148lbs (rest day)
Thursday May 26, 2011 #
Trail run long 1:31:00 [1]
weight:146lbs shoes: X-Talon 212
Stretching 15:00 [0]
Wednesday May 25, 2011 #
Trail run 38:00 [1] 3.0 mi (12:40 / mi)
weight:147lbs shoes: X-Talon 2
Hiking 1:00:00 [1]
Tuesday May 24, 2011 #
Trail run 1:06:00 [2] 6.0 mi (11:00 / mi)
weight:148lbs shoes: X-Talon 212
Monday May 23, 2011 #
Erg 5:00 [1]
weight:148lbs
Stretching 8:00 [0]
Circuits 1:00:00 [3]
shoes: DS Trainer X
Note
Note