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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 15, 2011:

activity # timemileskm+mload
  Orienteering2 3:46:10 12.37(18:17) 19.92(11:21) 41023 /35c65%590.9
  Trail run3 2:07:00 3.0 4.8395.3
  Other1 1:00:0045.0
  Circuits1 1:00:0045.0
  Hiking2 50:0026.5
  Total7 8:43:10 15.37 24.74 41023 /35c65%802.7
  [1-5]5 7:51:53
averages - weight:148.3lbs

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Sunday May 15, 2011 #

Event: Billygoat Run
 
10 AM

Orienteering race 3:14:53 [4] *** 18.08 km (10:47 / km) +386m 9:44 / km
spiked:23/35c weight:148lbs shoes: Roclite 285


Billygoat - Splits

Saturday May 14, 2011 #

Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:148lbs shoes: X-Talon 212

Hiking 30:00 [1]
shoes: X-Talon 212

Friday May 13, 2011 #

Note
weight:149lbs (rest day)

Hiking 20:00 [0]

Thursday May 12, 2011 #

Trail run 35:00 [1]
weight:149lbs shoes: X-Talon 2

Wednesday May 11, 2011 #

12 PM

Orienteering (Sprint Recon) 31:17 [0] 1.83 km (17:04 / km) +24m 16:01 / km
weight:148lbs (rest day) shoes: Salomon XA Comp 3W

Tuesday May 10, 2011 #

Trail run 55:00 [1]
weight:148lbs shoes: F-Lite 230

Monday May 9, 2011 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Other (Garden) 1:00:00 [1]

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