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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 17, 2011:

activity # timemileskm+mload
  Trail run3 3:48:00 20.0(11:24) 32.19(7:05)220.5
  Orienteering1 1:58:52 5.82 9.36 3128 /10c80%186.0
  Circuits1 1:00:0045.0
  Other1 15:0011.3
  Cycling1 8:006.0
  Stretching1 4:000.8
  Total5 7:13:52 25.82 41.55 3128 /10c80%469.5
  [1-5]5 7:04:52
averages - weight:149lbs

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Event: WCOC Paugussett State Park
 

Note

11 AM

Orienteering race 1:53:52 intensity: (44:00 @1) + (16:33 @2) + (24:31 @3) + (28:48 @4) *** 9.36 km (12:10 / km) +312m 10:25 / km
ahr:147 max:165 spiked:8/10c weight:148lbs shoes: Roclite 285

Orienteering 5:00 [0]


Red - Splits

Friday Apr 15, 2011 #

Trail run 1:10:00 [1] 6.0 mi (11:40 / mi)
weight:149lbs shoes: F-Lite 230

Thursday Apr 14, 2011 #

Trail run long 1:25:00 intensity: (1:00:00 @1) + (25:00 @3) 8.0 mi (10:37 / mi)
weight:149lbs shoes: X-Talon 2

Other (Garden) 15:00 [1]

Wednesday Apr 13, 2011 #

Note
weight:149lbs (rest day)

Note

Tuesday Apr 12, 2011 #

Trail run (Fartlek) 1:13:00 [2] 6.0 mi (12:10 / mi)
weight:150lbs shoes: X-Talon 212

Monday Apr 11, 2011 #

Cycling warm up/down (Expresso) 8:00 [1]
ahr:127 weight:149lbs

Stretching 4:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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