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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 3, 2011:

activity # timemileskm+mload
  Orienteering2 5:14:22 7.83(40:08) 12.61(24:56) 5515 /13c38%235.8
  Circuits3 3:00:00210.0
  Trail run1 1:00:30 4.05(14:57) 6.52(9:17) 12845.4
  Stretching2 25:005.0
  Other1 15:0011.3
  Erg2 10:007.5
  Total7 10:04:52 11.88 19.12 6795 /13c38%514.9
  [1-5]7 9:39:52
averages - weight:149.1lbs

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MoTuWeThFrSaSu

Sunday Apr 3, 2011 #

Note

Other (Garden) 15:00 [1]

11 AM

Trail run 1:00:30 [1] 6.52 km (9:17 / km) +128m 8:27 / km
weight:150lbs shoes: Roclite 285

Saturday Apr 2, 2011 #

Note
weight:150lbs (rest day)

Note

Friday Apr 1, 2011 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Note

Thursday Mar 31, 2011 #

10 AM

Orienteering long (Not snowshoeing) 2:14:42 [1] *** 5.77 km (23:22 / km) +205m 19:50 / km
5c weight:149lbs shoes: Roclite 285

2 PM

Note

3 PM

Note

4 PM

Note

Wednesday Mar 30, 2011 #

Erg warm up/down 5:00 [1]
weight:148lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Tuesday Mar 29, 2011 #

11 AM

Orienteering long (Streamering) 2:59:40 [1] *** 6.84 km (26:16 / km) +346m 20:58 / km
spiked:5/8c weight:149lbs shoes: Roclite 285

Monday Mar 28, 2011 #

Erg warm up/down 5:00 [1]
weight:150lbs

Stretching 20:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

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