Training Log Archive: walkIn the 7 days ending Mar 6, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 6, 2011 #
Note
weight:149lbs (rest day)
Saturday Mar 5, 2011 #
10 AM
Trail run long 1:30:15 [1] 10.33 km (8:44 / km) +175m 8:03 / km
weight:148lbs shoes: VJ Pro 1
Friday Mar 4, 2011 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X
Note
Thursday Mar 3, 2011 #
Note
10 AM
Road run warm up/down 16:50 2.06 km (8:11 / km) +24m 7:44 / km
ahr:149 max:181 weight:148lbs shoes: Hyper Speed 4
Road run hills 41:30 6.29 km (6:36 / km) +153m 5:53 / km
ahr:156 max:181 shoes: Hyper Speed 4
Wednesday Mar 2, 2011 #
Erg 3:00 [1]
weight:148lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Tuesday Mar 1, 2011 #
10 AM
Trail run long 1:26:55 [1] 9.28 km (9:22 / km) +141m 8:42 / km
weight:148lbs shoes: X-Talon 212
Monday Feb 28, 2011 #
Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X