In the 7 days ending Feb 20, 2011:
Road run 55:00 [1] 5.8 mi (9:29 / mi) weight:149lbs shoes: F-Lite 230
Road run 31:00 [1] 3.0 mi (10:20 / mi) weight:148lbs shoes: X-Talon 2
Strength (Shoveling) 1:00:00 [1] weight:148lbs (sick)
Note (sick) (rest day)
Note (rest day)
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