In the 7 days ending Feb 6, 2011:
Road run 30:00 [1] 3.0 mi (10:00 / mi) weight:149lbs shoes: X-Talon 2
Strength 30:00 [1]
Note weight:148lbs (rest day)
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer X
Strength long (Shoveling) 4:30:00 [1]
Snowshoeing long 2:21:16 [1] 3.18 km (44:24 / km) +106m 38:03 / km weight:150lbs
Note
Strength 10:00 [1]
Strength (Shoveling) 10:00 [1] weight:149lbs
Snowshoeing warm up/down 22:00 [1]
Snowshoeing intervals 12:57 intensity: (6:00 @1) + (1:27 @2) + (1:31 @3) + (3:59 @4) 2.05 km (6:18 / km) +3m 6:16 / km ahr:120 max:163
Snowshoeing warm up/down 6:00 [1]
Strength (Shovelling) 55:00 [1]
Erg warm up/down 5:00 [1] weight:148lbs
Stretching 20:00 [0]
Circuits 55:00 [1] shoes: DS Trainer X
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