Training Log Archive: walk

In the 7 days ending Jan 30, 2011:

3:25

0:00

Event: Bye-bye-O

2 PM

Orienteering race 27:11 [4] *** 2.09 km (13:00 / km) +44m 11:46 / km
spiked:8/9c weight:149lbs shoes: X-Talon 2

Orienteering race 21:55 [4] *** 2.26 km (9:43 / km) +27m 9:10 / km
spiked:10/10c shoes: X-Talon 2

Orienteering 10:46 [1] 0.64 km (16:42 / km) +5m 16:04 / km
shoes: X-Talon 2

Road run warm up/down 15:00 [1]
weight:148lbs shoes: Roclite 285

9 AM

Trail run 54:19 [4] 10.26 km (5:18 / km) +41m 5:12 / km
shoes: Roclite 285

Circuits 55:00 [2]
weight:148lbs shoes: DS Trainer X

Strength long (Shovelling) 2:30:00 [2]

Strength (Shovelling) 1:00:00 [1]
weight:146lbs

Note

Strength (Shovelling) 5:00 [1]
weight:148lbs

Erg warm up/down 7:00 [1]

Stretching 5:00 [0]

Circuits 1:00:00 [3]
shoes: DS Trainer X

Note

11 AM

Skiing (Classic) 57:46 [3] 3.74 km (15:26 / km) +39m 14:40 / km
weight:148lbs

1 PM

Strength (Shovelling) 5:00 [1]

Note

1 PM

Trail run (Snow) 44:39 5.24 km (8:31 / km) +37m 8:14 / km
weight:148lbs shoes: Roclite 285