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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 16, 2011:

activity # timemileskm+mload
  Trail run3 4:23:42 13.67(19:17) 22.0(11:59) 385281.0
  Road run1 1:07:42 6.35 10.22 40169.4
  Skiing1 1:05:00 2.33(27:53) 3.75(17:20) 4648.8
  Orienteering1 1:01:00 1.37(44:37) 2.2(27:44)122.0
  Strength1 20:0015.0
  Total7 7:57:24 23.72 38.17 471636.1
averages - weight:147.9lbs

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Sunday Jan 16, 2011 #

Orienteering (Ski-o) 1:01:00 [3] 2.2 km (27:44 / km)
weight:147lbs shoes: Fischer Hobacks

Saturday Jan 15, 2011 #

9 AM

Road run warm up/down 15:00 [1]
weight:147lbs shoes: Roclite 285

Road run race 52:42 [4] 10.22 km (5:10 / km) +40m 5:04 / km
shoes: Roclite 285

Friday Jan 14, 2011 #

11 AM

Trail run intervals (XC ) 1:37:00 intensity: (1:00:00 @1) + (37:00 @4) 6.89 km (14:05 / km) +111m 13:02 / km
weight:147lbs shoes: Fischer Hobacks

Thursday Jan 13, 2011 #

10 AM

Trail run long (XC) 1:36:17 [1] 5.68 km (16:57 / km) +125m 15:17 / km
weight:148lbs shoes: Fischer Hobacks

11 AM

Note

Wednesday Jan 12, 2011 #

Strength (Shoveling) 15:00 [1]
weight:147lbs

Strength 5:00 [1]

Tuesday Jan 11, 2011 #

10 AM

Trail run 1:10:25 [1] 9.44 km (7:28 / km) +149m 6:55 / km
weight:149lbs shoes: Roclite 285

Monday Jan 10, 2011 #

10 AM

Skiing 1:05:00 [1] 3.75 km (17:20 / km) +46m 16:20 / km
weight:150lbs shoes: Fischer Hobacks

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