In the 7 days ending Jan 16, 2011:
Orienteering (Ski-o) 1:01:00 [3] 2.2 km (27:44 / km) weight:147lbs shoes: Fischer Hobacks
Road run warm up/down 15:00 [1] weight:147lbs shoes: Roclite 285
Road run race 52:42 [4] 10.22 km (5:10 / km) +40m 5:04 / km shoes: Roclite 285
Trail run intervals (XC ) 1:37:00 intensity: (1:00:00 @1) + (37:00 @4) 6.89 km (14:05 / km) +111m 13:02 / km weight:147lbs shoes: Fischer Hobacks
Trail run long (XC) 1:36:17 [1] 5.68 km (16:57 / km) +125m 15:17 / km weight:148lbs shoes: Fischer Hobacks
Note
Strength (Shoveling) 15:00 [1] weight:147lbs
Strength 5:00 [1]
Trail run 1:10:25 [1] 9.44 km (7:28 / km) +149m 6:55 / km weight:149lbs shoes: Roclite 285
Skiing 1:05:00 [1] 3.75 km (17:20 / km) +46m 16:20 / km weight:150lbs shoes: Fischer Hobacks
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