Training Log Archive: walk

Trail run 35:17 [1] 5.24 km (6:44 / km) +34m 6:31 / km
weight:148lbs shoes: Attack II

Trail run 1 [1] 5.25 km ( / km) +53m / km

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Trail run 1:00:00 [1]
weight:148lbs shoes: Roclite 285

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Erg warm up/down 5:00 [1]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

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Orienteering long 2:27:16 [1] 13.47 km (10:56 / km) +379m 9:35 / km
weight:148lbs shoes: Roclite 285

Orienteering long 1 [0] 13.56 km ( / km) +357m / km

Trail run warm up/down 21:00 [1]
weight:149lbs shoes: F-Lite 230

Stretching 7:00 [0]

Circuits 55:00 [1]
shoes: F-Lite 230

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Note

Trail run 1:06:00 [2]
weight:148lbs shoes: Roclite 285

Note
weight:149lbs (rest day)

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