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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 12, 2010:

activity # timemileskm+mload
  Mapping2 4:03:05 3.67(1:06:11) 5.91(41:07) 291182.3
  Circuits3 3:00:00150.0
  Trail run3 1:38:39 5.34 8.6 12174.0
  Orienteering1 1:24:37 2.44(34:42) 3.92(21:34) 13616c63.5
  Road run1 39:18 3.13 5.04 2884.2
  Stretching3 35:007.0
  Other1 30:0022.5
  Erg2 11:008.3
  Pilates1 5:001.0
  Total10 12:06:39 14.58 23.47 57616c592.7
  [1-5]10 11:26:39
averages - weight:147.3lbs

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MoTuWeThFrSaSu

Sunday Dec 12, 2010 #

Note

Other (Zumba) 30:00 [1]
shoes: X-Talon 212

Pilates (Yoga) 5:00 [0]

Stretching 15:00 [0]

Saturday Dec 11, 2010 #

Event: Ratlum Holiday International Night O
 

Note

Note

9 AM

Road run warm up/down 15:00 [1]
weight:148lbs shoes: Hyper Speed 4

Road run race 24:18 [4] 5.04 km (4:49 / km) +28m 4:41 / km
shoes: Hyper Speed 4

1 PM

Mapping 1:25:16 [1] 2.25 km (37:56 / km) +105m 30:45 / km
shoes: Roclite 285

6 PM

Orienteering 1:24:37 [1] 2.44 mi (34:42 / mi) +136m 29:35 / mi
16c shoes: X-Talon 212


RHINO - Splits

Friday Dec 10, 2010 #

Erg warm up/down 5:00 [1]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer X

Thursday Dec 9, 2010 #

Trail run 35:00 [1] 3.0 mi (11:40 / mi)
weight:147lbs shoes: Attack 6

Wednesday Dec 8, 2010 #

Trail run warm up/down 29:00 [1]
weight:147lbs shoes: F-Lite 230

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: F-Lite 230

Tuesday Dec 7, 2010 #

Note

9 AM

Mapping long (GC) 2:37:49 [1] **** 3.66 km (43:05 / km) +186m 34:22 / km
weight:147lbs shoes: Roclite 285

12 PM

Trail run 34:39 [1] 3.77 km (9:12 / km) +121m 7:56 / km
shoes: Roclite 285

Monday Dec 6, 2010 #

Erg warm up/down 6:00 [1]
weight:147lbs shoes: DS Trainer X

Stretching 15:00 [0]

Circuits 1:00:00 [2]
shoes: DS Trainer X

Note

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