Training Log Archive: walk

Strength (Shovelling) 5:00 [1]

Note
(rest day)

Road run 19:34 [1] 3.0 km (6:31 / km)
shoes: F-Lite 230

Road run 1 [1]
shoes: F-Lite 230

Road run long 48:20 [2] 7.13 km (6:47 / km) +92m 6:22 / km
shoes: F-Lite 230

Road run 1 [1]
shoes: F-Lite 230

Note

Note

Road run 1 [3]
shoes: F-Lite 230

Road run 26:11 [1] 2.95 km (8:53 / km) +76m 7:52 / km
shoes: F-Lite 230

Road run 37:00 [2] 5.62 km (6:35 / km) +88m 6:06 / km
shoes: F-Lite 230

Note
weight:145lbs

Road run intervals 51:02 7.13 km (7:10 / km) +59m 6:53 / km
ahr:144 max:177 weight:147lbs shoes: Hyper Speed 4

Trail run 34:17 [1] 4.84 km (7:05 / km) +37m 6:49 / km
shoes: Roclite 285

Circuits 1:00:00 [1]
weight:147lbs shoes: Roclite 285

Trail run 20:18 [1] 3.23 km (6:17 / km) +29m 6:01 / km
shoes: Roclite 285