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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 31, 2010:

activity # timemileskm+mload
  Orienteering3 2:55:56 8.36 13.45 53720 /29c68%421.2
  Circuits2 2:00:0090.0
  Trail run2 1:18:00148.5
  Road run1 58:48 4.66(12:37) 7.5(7:50) 150131.4
  Stretching2 23:004.6
  Erg2 18:0013.5
  Total8 7:53:44 13.02 20.95 68720 /29c68%809.2
  [1-5]8 7:30:44
averages - weight:147.3lbs

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MoTuWeThFrSaSu

Sunday Oct 31, 2010 #

Event: WCOC Ansonia Nature Center meet
 

Orienteering warm up/down 5:00 [1]
shoes: X-Talon 212

11 AM

Orienteering long 1:35:20 [3] *** 6.75 km (14:08 / km) +232m 12:03 / km
spiked:11/16c shoes: X-Talon 212


Red - Splits

Saturday Oct 30, 2010 #

Event: Ward Pound Ridge
 

Trail run warm up/down 5:00 [1]
weight:147lbs shoes: X-Talon 212

12 PM

Orienteering race 1:15:36 [4] *** 6.7 km (11:17 / km) +305m 9:11 / km
spiked:9/13c shoes: X-Talon 212

Friday Oct 29, 2010 #

Note
weight:147lbs

Thursday Oct 28, 2010 #

Trail run tempo 1:13:00 intensity: (33:00 @1) + (40:00 @4)
weight:148lbs shoes: Attack 6

Note

Wednesday Oct 27, 2010 #

Erg warm up/down 8:00 [1]
weight:146lbs shoes: DS Trainer X

Stretching 8:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Tuesday Oct 26, 2010 #

10 AM

Road run hills 58:48 intensity: (20:00 @1) + (38:48 @4) 7.5 km (7:50 / km) +150m 7:07 / km
weight:147lbs shoes: Mizuno Inspire

2 PM

Note

Monday Oct 25, 2010 #

Erg warm up/down 10:00 [1]
weight:149lbs

Stretching 15:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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