Training Log Archive: walk

Erg warm up/down 10:00 [1]
weight:149lbs

Stretching 15:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Trail run warm up/down 15:00 [1]
slept:3.0 shoes: X-Talon 212

Orienteering race 1:10:39 [4] *** 5.93 km (11:54 / km) +158m 10:30 / km
spiked:5/10c shoes: X-Talon 212

Note

Note

Trail run warm up/down 10:00 [1]
shoes: X-Talon 212

Orienteering race 26:37 [4] *** 3.24 km (8:13 / km) +56m 7:34 / km
spiked:4/7c shoes: X-Talon 212

Trail run warm up/down 10:00 [1]
shoes: X-Talon 212

Orienteering race 38:36 [4] **** 3.9 km (9:54 / km) +54m 9:16 / km
spiked:7/14c shoes: X-Talon 212

Erg warm up/down 5:00 [1]

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer X

Note
weight:147lbs (rest day)

Note

Note

Circuits 15:00 [1]

Erg warm up/down 5:00 [1]
weight:146lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Orienteering race 22:36 [4] **** 2.43 km (9:18 / km) +1m 9:16 / km
spiked:17/22c shoes: F-Lite 230

Orienteering race 4:10 [4] ***** 0.58 km (7:14 / km) +1m 7:10 / km
spiked:3/4c shoes: F-Lite 230

Trail run hills 1:07:00 8.07 km (8:18 / km) +174m 7:29 / km
weight:147lbs shoes: Attack 6