In the 7 days ending Oct 3, 2010:
Note
Road run 54:00 [2] 5.7 mi (9:28 / mi) weight:148lbs shoes: Mizuno Inspire
Orienteering (Control hanging) 30:00 [1] ** weight:146lbs shoes: X-Talon 2
Orienteering (Control pickup) 1:11:21 [1] *** 5.9 km (12:06 / km) +130m 10:54 / km shoes: X-Talon 2
Orienteering (Control hanging) 1:54:18 [1] *** 6.75 km (16:56 / km) +140m 15:21 / km spiked:10/11c weight:147lbs shoes: X-Talon 212
Erg warm up/down 5:00 [1] weight:148lbs shoes: DS Trainer X
Stretching 10:00 [0]
Trail run 38:00 [1] shoes: DS Trainer X
Road run intervals (Track) 49:22 intensity: (34:43 @1) + (4:08 @2) + (5:07 @3) + (5:24 @4) 6.47 km (7:38 / km) +3m 7:37 / km ahr:131 max:168 weight:147lbs shoes: Saucony XC - Ryan
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer X
Erg warm up/down 10:00 [1] shoes: DS Trainer X
Stretching 4:00 [0]
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