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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 26, 2010:

activity # timemileskm+mload
  Orienteering3 7:29:30 5.06 8.14 31716 /50c32%459.8
  Circuits2 2:00:0090.0
  Trail run2 1:31:31 6.14 9.89 226184.1
  Cycling1 44:00 10.2(4:19) 16.42(2:41)33.0
  Stretching2 25:005.0
  Erg1 5:003.8
  Total8 12:15:01 21.4 34.44 54316 /50c32%775.5
  [1-5]8 11:50:01
averages - weight:147.7lbs

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Sunday Sep 26, 2010 #

Event: WCOC Paugussett
 

Orienteering 1:00:00 [1] ***
shoes: X-Talon 2

Stretching 15:00 [0]

10 AM

Orienteering race 1:34:30 intensity: (30:00 @2) + (30:00 @3) + (34:30 @4) *** 8.14 km (11:36 / km) +317m 9:43 / km
spiked:16/22c weight:148lbs shoes: X-Talon 2

Saturday Sep 25, 2010 #

Cycling (Road) 44:00 [1] 10.2 mi (4:19 / mi)
weight:148lbs

Friday Sep 24, 2010 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Thursday Sep 23, 2010 #

10 AM

Trail run intervals (Fartlek) 1:10:31 intensity: (13:00 @1) + (7:00 @2) + (50:31 @4) 9.89 km (7:08 / km) +226m 6:24 / km
weight:148lbs shoes: F-Lite 230

Wednesday Sep 22, 2010 #

Trail run 21:00 [1]
weight:147lbs shoes: Attack II

Tuesday Sep 21, 2010 #

Orienteering long (Streamering) 4:55:00 [1] ***
28c weight:146lbs shoes: X-Talon 2

Note

Monday Sep 20, 2010 #

Erg warm up/down 5:00 [1]
weight:149lbs shoes: DS Trainer X

Stretching 10:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

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