Training Log Archive: walk

Stretching 10:00 [0]

Stretching 15:00 [0]

Orienteering race 1:15:23 [4] **** 5.0 km (15:05 / km) +66m 14:09 / km
shoes: X-Talon 2

Orienteering race 1:44:29 [4] **** 5.3 km (19:43 / km)
ahr:0 max:0 shoes: X-Talon 2

Orienteering race 57:41 [4] *** 3.3 km (17:29 / km) +56m 16:07 / km
shoes: X-Talon 2

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Note

Stretching 20:00 [0]

Trail run intervals 1:07:22 9.65 km (6:59 / km) +134m 6:32 / km
weight:147lbs shoes: F-Lite 230

Trail run warm up/down (And woods) 28:00 [1]
weight:148lbs shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer X

Stretching 20:00 [0]

Note

Mapping 4:16:41 [1] 5.16 km (49:42 / km) +105m 45:07 / km
weight:149lbs shoes: Attack II

Trail run intervals 40:00
weight:148lbs shoes: Mizuno Inspire

Stretching 10:00 [0]

Note