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Training Log Archive: walk

In the 7 days ending Aug 15, 2010:

activity # timemileskm+mload
  Cycling2 2:08:44 30.0(4:17) 48.28(2:40) 692164.0
  Pilates2 1:45:0078.8
  Trail run1 45:0033.8
  Stretching3 30:006.0
  Circuits2 20:0015.0
  Total6 5:28:44 30.0 48.28 692297.5
  [1-5]5 4:50:36
averages - weight:146.5lbs

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Sunday Aug 15, 2010 #

Note
weight:146lbs

Saturday Aug 14, 2010 #

Trail run 45:00 [1]
weight:146lbs shoes: Mizuno Inspire

Note

Thursday Aug 12, 2010 #

Stretching 5:00 [0]
weight:147lbs

Circuits 10:00 [1]

Pilates 55:00 [1]

Wednesday Aug 11, 2010 #

10 AM

Cycling (Road) 37:45 intensity: (34:48 @1) + (42 @2) + (3 @3) + (37 @4) + (1:35 @5) 10.08 mi (3:45 / mi) +143m 3:35 / mi
ahr:163 max:245 weight:146lbs

Tuesday Aug 10, 2010 #

Stretching 15:00 [0]
weight:146lbs

Circuits 10:00 [1]

Pilates 50:00 [1]

Note

Note

Monday Aug 9, 2010 #

9 AM

Stretching 10:00 [0]

10 AM

Cycling hills (Road) 1:30:59 intensity: (8:08 @0) + (47:43 @1) + (5:48 @2) + (8:41 @3) + (18:16 @4) + (2:23 @5) 19.92 mi (4:34 / mi) +549m 4:12 / mi
ahr:150 max:236 weight:148lbs

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