In the 7 days ending Aug 15, 2010:
Note weight:146lbs
Trail run 45:00 [1] weight:146lbs shoes: Mizuno Inspire
Note
Stretching 5:00 [0] weight:147lbs
Circuits 10:00 [1]
Pilates 55:00 [1]
Cycling (Road) 37:45 intensity: (34:48 @1) + (42 @2) + (3 @3) + (37 @4) + (1:35 @5) 10.08 mi (3:45 / mi) +143m 3:35 / mi ahr:163 max:245 weight:146lbs
Stretching 15:00 [0] weight:146lbs
Pilates 50:00 [1]
Stretching 10:00 [0]
Cycling hills (Road) 1:30:59 intensity: (8:08 @0) + (47:43 @1) + (5:48 @2) + (8:41 @3) + (18:16 @4) + (2:23 @5) 19.92 mi (4:34 / mi) +549m 4:12 / mi ahr:150 max:236 weight:148lbs
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