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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  Trail run2 1:47:00125.3
  Circuits1 1:00:0045.0
  Cycling1 45:00 10.3(4:22) 16.58(2:43)90.0
  Total4 3:32:00 10.3 16.58260.3
averages - weight:146.6lbs

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Sunday Jul 11, 2010 #

Note

Saturday Jul 10, 2010 #

Trail run 35:00 [1]
weight:147lbs shoes: DS Trainer XII

Note

Friday Jul 9, 2010 #

Note
weight:146lbs (rest day)

Thursday Jul 8, 2010 #

Trail run 1:12:00 intensity: (52:00 @1) + (20:00 @4)
weight:147lbs shoes: X-Talon 212

Wednesday Jul 7, 2010 #

Cycling (Road) 45:00 [3] 10.3 mi (4:22 / mi)
weight:147lbs

Note

Note

Tuesday Jul 6, 2010 #

Circuits 1:00:00 [1]
weight:146lbs

Monday Jul 5, 2010 #

Note

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