In the 7 days ending Jun 29, 2010:
Trail run 49:43 [1] 6.34 km (7:50 / km) +25m 7:41 / km shoes: X-Talon 2
Trail run warm up/down 15:00 [1] 0.7 km (21:26 / km) +175m 9:31 / km shoes: X-Talon 2
Orienteering race 13:13 [4] *** 1.7 km (7:47 / km) +16m 7:26 / km spiked:7/9c shoes: X-Talon 2
Trail run 10:00 [0]
Trail run warm up/down 15:00 [1] 1.5 km (10:00 / km) shoes: X-Talon 2
Orienteering 1:03:37 [4] *** 6.63 km (9:36 / km) +57m 9:12 / km spiked:8/11c shoes: X-Talon 2
Note
Trail run warm up/down 15:00 [1] shoes: X-Talon 2
Orienteering race 40:18 [3] *** 6.6 km (6:06 / km) +90m 5:43 / km spiked:20/20c shoes: X-Talon 2
Orienteering 35:00 [1] *** shoes: X-Talon 2
Note (rest day)
Trail run 1:06:07 [1] 5.51 km (11:59 / km) +190m 10:14 / km ahr:171 max:247 shoes: X-Talon 2
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