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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 20, 2010:

activity # timemileskm+mload
  Circuits2 3:00:00210.0
  Orienteering3 2:54:47 8.76 14.09 36611 /13c84%223.2
  Trail run2 1:36:34 5.04 8.1 1572.4
  Hiking1 1:00:0045.0
  Pilates1 50:0037.5
  Road run1 27:11 2.59(10:29) 4.18(6:31) 281.6
  Total8 9:48:32 16.39 26.37 38311 /13c84%669.6
averages - weight:146lbs

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

Hiking 1:00:00 [1]
weight:146lbs

Note

Saturday Jun 19, 2010 #

Event: WCOC Wooster Mt.
 

Note

10 AM

Orienteering warm up/down 10:00 [1]
shoes: X-Talon 2

11 AM

Orienteering race 1:26:26 intensity: (12:46 @1) + (31:27 @2) + (21:21 @3) + (15:35 @4) + (5:17 @5) *** 7.08 km (12:13 / km) +230m 10:30 / km
ahr:154 max:180 spiked:11/13c weight:146lbs shoes: X-Talon 2


Green - Splits

Thursday Jun 17, 2010 #

Trail run 35:00 [1]
weight:146lbs shoes: DS Trainer X

Note

Circuits 2:00:00 [1]

Wednesday Jun 16, 2010 #

Circuits 1:00:00 [3]

9 AM

Trail run warm up/down 31:34 [1] 4.1 km (7:42 / km) +11m 7:35 / km
weight:147lbs shoes: F-Lite 230

Road run intervals 27:11 [4] 4.18 km (6:31 / km) +2m 6:30 / km
shoes: F-Lite 230

Trail run warm up/down 30:00 [1] 4.0 km (7:30 / km) +4m 7:28 / km
shoes: F-Lite 230

Tuesday Jun 15, 2010 #

Note

11 AM

Orienteering 1:18:21 [1] *** 7.02 km (11:10 / km) +136m 10:11 / km
weight:146lbs shoes: X-Talon 212

Monday Jun 14, 2010 #

Pilates 50:00 [1]
weight:145lbs

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