In the 7 days ending May 24, 2010:
Pilates 55:00 [1] weight:147lbs
Stretching 10:00 [0]
Hiking warm up/down 15:00 [1] weight:144lbs shoes: X-Talon 2
Orienteering race 2:54:48 [3] *** 11.1 km (15:45 / km) +680m 12:03 / km spiked:21/23c shoes: X-Talon 2
Trail run 30:00 [1] weight:145lbs shoes: F-Lite 230
Note weight:146lbs (rest day)
Trail run tempo 55:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @4) weight:146lbs shoes: F-Lite 230
woods run 37:48 intensity: (33:03 @1) + (2:49 @2) + (1:11 @3) + (45 @4) 2.84 km (13:18 / km) +10m 13:04 / km ahr:120 max:160 weight:145lbs shoes: X-Talon 212
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