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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 18, 2010:

activity # timemileskm+mload
  Orienteering3 7:28:20 18.34(24:26) 29.52(15:11) 44211 /69c15%471.8
  Cycling1 1:15:46 15.16(5:00) 24.4(3:06)56.8
  Trail run2 1:11:00 0.25 0.4 3553.3
  Circuits1 1:00:0045.0
  Pilates1 55:0041.3
  Total8 11:50:06 33.75 54.32 47711 /69c15%668.1
  [1-5]8 11:40:06
averages - weight:146.1lbs

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Sunday Apr 18, 2010 #

Trail run 56:00 [1]
weight:145lbs shoes: F-Lite 230

Note

Saturday Apr 17, 2010 #

10 AM

Trail run warm up/down 15:00 [1] 0.4 km (37:30 / km) +35m 26:05 / km
weight:146lbs shoes: X-Talon 2

11 AM

Orienteering race 1:49:20 intensity: (38:14 @1) + (28:46 @2) + (23:46 @3) + (18:17 @4) + (17 @5) *** 9.53 km (11:29 / km) +400m 9:29 / km
ahr:146 max:176 spiked:11/13c shoes: X-Talon 2


Red Course - Splits

Friday Apr 16, 2010 #

Pilates 55:00 [1]
weight:146lbs

Thursday Apr 15, 2010 #

Circuits 1:00:00 [1]

9 AM

Orienteering intervals 1:30:37 intensity: (10:00 @0) + (43:02 @1) + (8:03 @2) + (6:39 @3) + (22:53 @4) 10.33 km (8:46 / km) +42m 8:36 / km
ahr:138 max:169 weight:148lbs shoes: F-Lite 230

Wednesday Apr 14, 2010 #

Note
weight:146lbs (rest day)

Note

Tuesday Apr 13, 2010 #

11 AM

Orienteering long (Vetting) 4:08:23 [1] *** 9.67 km (25:42 / km)
56c weight:146lbs shoes: X-Talon 212

Monday Apr 12, 2010 #

9 AM

Cycling (Road) 1:15:46 [1] 24.4 km (3:06 / km)
weight:146lbs

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