Training Log Archive: walk

Note

Road run warm up/down 10:00 [1]
weight:145lbs shoes: X-Talon 2

Orienteering race 1:12:08 [4] *** 6.2 km (11:38 / km) +195m 10:03 / km
spiked:12/15c shoes: X-Talon 2

Orienteering (Control Pick up) 34:35 [1] *** 2.55 km (13:34 / km)
spiked:7/7c shoes: X-Talon 2

Trail run 45:49 5.66 km (8:06 / km) +21m 7:57 / km
ahr:149 max:172 weight:145lbs shoes: F-Lite 230

Cycling (Expresso) 30:00
ahr:146 max:165 weight:147lbs shoes: Salomon XA Comp 3W

Stretching 25:00 [0]
ahr:101 max:118 shoes: Salomon XA Comp 3W

Note
weight:145lbs (rest day)

Orienteering long (Vetting) 3:32:43 [1] 5.64 km (37:43 / km)
weight:145lbs shoes: Attack II

Trail run tempo (Fartlek) 1:11:00
weight:145lbs (injured) shoes: F-Lite 230

Note

Cycling 56:48 21.8 km (2:36 / km)
ahr:131 max:155 weight:148lbs