In the 7 days ending Mar 28, 2010:
Orienteering warm up/down 9:47 intensity: (4:00 @0) + (3:14 @1) + (1:46 @2) + (47 @3) *** 0.62 km (15:42 / km) ahr:124 max:165 weight:146lbs shoes: X-Talon 2
Orienteering tempo 40:44 intensity: (19:32 @1) + (6:39 @2) + (9:00 @3) + (5:33 @4) *** 3.88 km (10:30 / km) ahr:143 max:166 spiked:8/10c shoes: X-Talon 2
Circuits (Gardening) 30:00 [1]
Orienteering 1:44:26 [1] 6.94 km (15:03 / km) weight:145lbs shoes: X-Talon 212
Pilates 1:00:00 [1] weight:145lbs
Note
Trail run intervals 1:23:41 intensity: (5:00 @0) + (30:00 @1) + (1:26 @2) + (1:10 @3) + (42:40 @4) + (3:25 @5) 10.28 km (8:09 / km) ahr:148 max:174 weight:146lbs shoes: F-Lite 230
Road run warm up/down 15:45 intensity: (4:07 @0) + (2:41 @1) + (1:39 @2) + (3:27 @3) + (3:51 @4) 1.37 km (11:30 / km) ahr:143 max:167 weight:145lbs shoes: X-Talon 2
woods run hills 40:24 intensity: (12:24 @1) + (28:00 @4) 2.87 km (14:04 / km) ahr:141 max:165 shoes: X-Talon 2
Road run warm up/down 11:36 intensity: (2:00 @0) + (4:29 @1) + (5:07 @2) 1.57 km (7:24 / km) ahr:140 max:151 shoes: X-Talon 2
Trail run warm up/down 19:57 [1] slept:5.0 weight:146lbs shoes: Saucony XC - Ryan
Pilates 50:00 [1]
Trail run tempo 20:50 [2] shoes: Saucony XC - Ryan
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