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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 28, 2010:

activity # timemileskm+mload
  Pilates3 2:50:00127.5
  Orienteering2 2:34:57 7.11(21:48) 11.44(13:33)8 /10c80%140.8
  Trail run2 2:04:28 6.39 10.28208.1
  woods run1 40:24 1.78(22:39) 2.87(14:04)93.3
  Circuits1 30:0022.5
  Road run2 27:21 1.82(15:00) 2.94(9:19)31.8
  Total9 9:07:10 17.1 27.528 /10c80%624.1
  [1-5]9 8:52:03
averages - sleep:5 weight:145.4lbs

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Sunday Mar 28, 2010 #

9 AM

Orienteering warm up/down 9:47 intensity: (4:00 @0) + (3:14 @1) + (1:46 @2) + (47 @3) *** 0.62 km (15:42 / km)
ahr:124 max:165 weight:146lbs shoes: X-Talon 2

Orienteering tempo 40:44 intensity: (19:32 @1) + (6:39 @2) + (9:00 @3) + (5:33 @4) *** 3.88 km (10:30 / km)
ahr:143 max:166 spiked:8/10c shoes: X-Talon 2

Saturday Mar 27, 2010 #

Circuits (Gardening) 30:00 [1]

11 AM

Orienteering 1:44:26 [1] 6.94 km (15:03 / km)
weight:145lbs shoes: X-Talon 212

Friday Mar 26, 2010 #

Pilates 1:00:00 [1]
weight:145lbs

Thursday Mar 25, 2010 #

Note

10 AM

Trail run intervals 1:23:41 intensity: (5:00 @0) + (30:00 @1) + (1:26 @2) + (1:10 @3) + (42:40 @4) + (3:25 @5) 10.28 km (8:09 / km)
ahr:148 max:174 weight:146lbs shoes: F-Lite 230

Wednesday Mar 24, 2010 #

Pilates 1:00:00 [1]
weight:145lbs

Tuesday Mar 23, 2010 #

10 AM

Road run warm up/down 15:45 intensity: (4:07 @0) + (2:41 @1) + (1:39 @2) + (3:27 @3) + (3:51 @4) 1.37 km (11:30 / km)
ahr:143 max:167 weight:145lbs shoes: X-Talon 2

woods run hills 40:24 intensity: (12:24 @1) + (28:00 @4) 2.87 km (14:04 / km)
ahr:141 max:165 shoes: X-Talon 2

11 AM

Road run warm up/down 11:36 intensity: (2:00 @0) + (4:29 @1) + (5:07 @2) 1.57 km (7:24 / km)
ahr:140 max:151 shoes: X-Talon 2

Monday Mar 22, 2010 #

Trail run warm up/down 19:57 [1]
slept:5.0 weight:146lbs shoes: Saucony XC - Ryan

Pilates 50:00 [1]

Trail run tempo 20:50 [2]
shoes: Saucony XC - Ryan

Note

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