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Training Log Archive: walk

In the 7 days ending Feb 14, 2010:

activity # timemileskm+mload
  Pilates2 1:45:0078.8
  Trail run2 1:40:0086.5
  Circuits1 1:00:0045.0
  woods run1 46:0088.5
  Hiking1 15:0011.3
  Water1 2:00 0.03(1:04:22) 0.05(40:00)1.5
  Total6 5:28:00 0.03 0.05311.5
averages - weight:145.8lbs

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Sunday Feb 14, 2010 #

Water (Laps) 2:00 [1] 0.05 km (40:00 / km)

Hiking 15:00 [1]

Saturday Feb 13, 2010 #

Note
weight:146lbs

Friday Feb 12, 2010 #

Trail run 46:00 [2]
weight:146lbs shoes: X-Talon 2

Pilates 50:00 [1]

Thursday Feb 11, 2010 #

Circuits (Shovelling) 1:00:00 [1]

Note

Wednesday Feb 10, 2010 #

woods run hills 46:00 intensity: (22:00 @1) + (24:00 @4)
weight:146lbs shoes: X-Talon 212

Tuesday Feb 9, 2010 #

Trail run 54:00 [1]
weight:145lbs shoes: X-Talon 2

Monday Feb 8, 2010 #

Pilates 55:00 [1]
weight:146lbs

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