In the 7 days ending Jan 17, 2010:
Note
Note (injured)
Road run 1:11:15 intensity: (2:54 @1) + (2:00 @2) + (5:05 @3) + (57:29 @4) + (3:47 @5) 13.68 km (5:13 / km) ahr:156 max:173 weight:146lbs shoes: DS Trainer XII
Road run warm up/down 17:00 [1] weight:148lbs shoes: F-Lite 230
Road run race 23:14 [4] 5.0 km (4:39 / km) shoes: F-Lite 230
Mapping 2:21:00 [1] *** 6.9 km (20:26 / km) weight:147lbs shoes: X-Talon 2
Mapping long 1:57:49 [1] *** 5.53 km (21:19 / km) weight:146lbs shoes: Mudclaw O
Pilates 55:00 [1] weight:148lbs
Trail run warm up/down 22:22 intensity: (20:40 @1) + (1:05 @2) + (37 @3) 2.88 km (7:46 / km) ahr:152 max:176 shoes: DS Trainer X
Road run hills 29:15 intensity: (7:49 @1) + (5:29 @2) + (4:07 @3) + (10:44 @4) + (1:06 @5) 4.92 km (5:57 / km) ahr:147 max:173 shoes: DS Trainer X
Road run warm up/down 9:21 intensity: (2:21 @1) + (43 @2) + (2:07 @3) + (4:10 @4) 1.73 km (5:25 / km) ahr:153 max:159 shoes: DS Trainer X
Trail run warm up/down 40:30 [1] weight:147lbs shoes: Salomon XA Comp 3W
Pilates 55:00 [1]
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