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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 17, 2010:

activity # timemileskm+mload
  Mapping2 4:18:49 7.72(33:31) 12.43(20:50)194.1
  Road run3 2:30:05 15.74 25.32364.6
  Pilates2 1:50:0082.5
  Trail run2 1:02:52 1.79 2.8848.2
  Total7 9:41:46 25.25 40.63689.5
averages - weight:147lbs

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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

Note

Note
(injured)

9 AM

Road run 1:11:15 intensity: (2:54 @1) + (2:00 @2) + (5:05 @3) + (57:29 @4) + (3:47 @5) 13.68 km (5:13 / km)
ahr:156 max:173 weight:146lbs shoes: DS Trainer XII

Saturday Jan 16, 2010 #

Road run warm up/down 17:00 [1]
weight:148lbs shoes: F-Lite 230

Road run race 23:14 [4] 5.0 km (4:39 / km)
shoes: F-Lite 230

Note

Friday Jan 15, 2010 #

Note

11 AM

Mapping 2:21:00 [1] *** 6.9 km (20:26 / km)
weight:147lbs shoes: X-Talon 2

Thursday Jan 14, 2010 #

Note

10 AM

Mapping long 1:57:49 [1] *** 5.53 km (21:19 / km)
weight:146lbs shoes: Mudclaw O

Wednesday Jan 13, 2010 #

Pilates 55:00 [1]
weight:148lbs

Tuesday Jan 12, 2010 #

Note

9 AM

Trail run warm up/down 22:22 intensity: (20:40 @1) + (1:05 @2) + (37 @3) 2.88 km (7:46 / km)
ahr:152 max:176 shoes: DS Trainer X

Road run hills 29:15 intensity: (7:49 @1) + (5:29 @2) + (4:07 @3) + (10:44 @4) + (1:06 @5) 4.92 km (5:57 / km)
ahr:147 max:173 shoes: DS Trainer X

Road run warm up/down 9:21 intensity: (2:21 @1) + (43 @2) + (2:07 @3) + (4:10 @4) 1.73 km (5:25 / km)
ahr:153 max:159 shoes: DS Trainer X

Monday Jan 11, 2010 #

Trail run warm up/down 40:30 [1]
weight:147lbs shoes: Salomon XA Comp 3W

Pilates 55:00 [1]

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