In the 7 days ending Dec 6, 2009:
Note weight:147lbs (rest day)
Road run warm up/down 20:00 [1] weight:146lbs shoes: DS Trainer XII
Road run race 24:01 [4] 5.05 km (4:45 / km) shoes: DS Trainer XII
Orienteering 1:14:35 [1] *** 3.0 km (24:52 / km) spiked:13/15c shoes: X-Talon 212
Pilates 50:00 [1] weight:147lbs
Orienteering (Mapping) 2:00:00 [1] *** 3.6 km (33:20 / km) weight:146lbs shoes: Mudclaw O
Road run 26:00 [1] 4.3 km (6:03 / km) weight:146lbs shoes: X-Talon 2
Pilates 1:00:00 [1]
Trail run 22:00 [1] 3.1 km (7:06 / km) shoes: X-Talon 2
Trail run 45:00 [2] weight:147lbs shoes: X-Talon 212
Note
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